"I'm just too stressed out!" is the cry of most Americans-almost every week!! Do you feel that way? Wish you had more time to get things done? And maybe, just maybe, a little time to rest? Perhaps stress management is what you need.

There are several types of stress. External stresses include such things such as pain or cold, while internal stresses usually revolve around worry and health. When stress lasts for a long time, it is called "chronic" and can actually lead to illness. For example, chronic stress can come from a bad work environment or too much pressure at work. Problems with long-term relationships can cause chronic stress. And financial worries can certainly cause chronic stress.

Sound familiar? Well, chronic stress can lead to medical problems such as headaches, stomach problems and even heart disease. The heart can develop irregular rhythms, and heart attacks can be directly related to stress. Most medical stomach specialists agree that stress can cause irritable bowel syndrome and can worsen inflammatory bowel disease. In addition to the heart and stomach, the immune system is altered by stress, and infections are more common when stress is present.

"What can I do about stress?" Although there is no single method that is uniformly successful, a combination of strategies can be very effective.

Exercise definitely reduces stress. A regular exercise program will create a healthier heart, lower blood pressure and release substances from the mid-brain that reduce stress. Brisk walking is effective, and it doesn't cost a dime! Take a friend with you and socialize while exercising.

Restructuring priorities may reduce the impact of your stress. Make time for recreation. Organize a long weekend away from work and stress. Turn your cell phone off. Find that activity that gives you enjoyment. You deserve it.

Laughter and looking for the positive can change your life. Behind every dark cloud is blue sky. Every person has something good about them. Keep your mind on the good things in life, and you should begin to relax. Laughter is good for the soul. It releases substances in the brain that make you feel better. Laughter also stimulates the immune system-which keeps you healthier.

Sleep is important in fighting off stress. Most people need eight hours of restful sleep. Take time to be in bed for that full eight hours. And if you have a sleeping problem, you need to see your doctor.

Sound simple? It really is if you take the time for yourself and do your part to manage the stress in your life.

Dr. Robert Overholt has been in private practice for more than 30 years. He is the popular host of "The Dr. Bob Show" which is broadcast nationally on the Goodlife Television Network and on PBS affiliates throughout East Tennessee. If you have a question for Dr. Bob, write "The Dr. Bob Show" at 6700 Baum Drive, Suite 1, Knoxville, TN 37919 or send your e-mail to letters@drbobshow.com.